We have all heard “laughter is the best medicine” And Science has proven the body cannot tell between organic laughter or intentional laughter, the benefits are the same. When you laugh, your body changes its chemical composition and brings you in harmony with the Universe. Lisa Simmons, owner of Laughing Wellness of Brevard, will present a class with laughter exercises and yogic breathing to get the benefits of the feel good hormones and reduce the stress hormones. Experiment with Laughing for half an hour to raise your vibration.

This Laughing Wellness class ends with a short meditation, to allow the body to absorb and integrate the physical, emotional and mental benefits of the practice.

Please consult your doctor before participating in Laughter Yoga, like any new exercise program, and especially if you have any of the following conditions:

Advanced (bleeding) piles
Any kind of hernia
Any major surgeries within the last 3 months
Any persistent cough
Anything with acute symptoms
Epilepsy
Heart disease
High blood pressure
Incontinence of urine
Major psychiatric disorders
Pregnancy (last two months)
Severe backache

$10 per person or $16 for Two!
Call 321.453.2665 to reserve your space

Note: Class is from 6 to 6:40 PM